Learn how to create a positive mindset and healthier habits that will decrease anxiety and stressful feelings in your life.


Learn how to create a positive mindset and healthier habits that will decrease anxiety and stressful feelings in your life.


Hey friend - are you feeling stressed out? 

I hear you, 2020 has been...A LOT.  We are in midst of a pandemic AND social justice changes.  
Regardless of the hectic times we find ourselves in, stress is unavoidable.
It leaves us feeling hopeless, stuck, unmotivated, and obsessed with the "what if" and "shoulda-coulda"
It's not a matter of "if" but "when" something changes.  
And it's important to understand what happens "out there", is NOT within our control. 

Left unmanaged, excessive stress can appear in the forms of: 

  • Sleepless nights
  • Exhausted days
  • Feeling stuck and unmotivated
  • Sickness and not feeling like yourself
  • Digestive issues
  • Obsessive and fearful thoughts about the future

The key is to accept, adapt, and learn how to face the new normal change brings. We don’t determine what happens around us but we can control our reaction to it.

It is possible to feel peace and JOY, in spite of chaos. You only need the right tools to get there.

Introducing From Stress to Joy

Learn 8 Ways to Control Your New Normal

Experience Joy + Shift Your Mindset
Understand How to Manage Stress + Make Yourself a Priority
Meditate + Decrease Anxiety

It is time to take care of you and make your health a priority.

Everything you need is within you.

The only requirement is your willingness to shift your perspective.

What Clients Are Saying...

"Lyndsay is extremely down to earth and is knowledgable and passionate about supporting you in developing practices that bring you from a place of overwhelm, apathy and exhaustion, to mindfully living the life you want!"

~ Kelly B.

"This course strikes a great balance of inviting people in, setting the stage for us to create our own goals for what we want, need, and can get out of the course."

~Beth B.

What's Included

⭐️  9 Lessons of pre-recorded content (90 minutes total)

⭐️ 1 PDF Journal To Capture Your Notes and Reflections

⭐️ 3 Meditations To Help You Focus and Calm Anxiety 

By the end of the course, you will be able to

👉🏻 Proactively identify how stress is showing up in your life

👉🏻 Develop a healthier mindset focused on the present moment

👉🏻 Make choices that support your physical body

👉🏻 Find JOY in your every day life and control your new normal



I am a certified Ayurveda Counselor with over 5000 hours of formal education in health education and nutrition, yoga, and Ayurveda.

My wellness journey started in my Health Behavior Change class at Appalachian State. I’ve always been intrigued by the reasons why people choose to reshape their lifestyle. Years later, I’m implementing my expertise through helping clients and students create lasting changes. 

My teachings utilize a holistic approach that incorporates physical health, lifestyle, and spiritual practices that I have using on my own body & mind for years. I help my clients address the root of their concerns. A band aid approach, that only addresses the symptom, is not sustainable.

Through my education, experience, and working with dozens of people I know what works. I know what the roadblocks will be and will help you to overcome them.  I’ve had my own life-changing experience and my passion is to share this knowledge with you, to help you create your own healing journey.

I look forward to seeing you inside.