Join the 10-week course that teaches you how to spot and remedy imbalances, and use yogic practices, meditation, and diet to live your most vibrant life.

Step Into a Life You LOVE!

Live sessions begin on 01/05/21

Step Into a Life You LOVE!


These clients chose to say "yes" and start their healing process



She learned how to slow down, focus on the present moment, and learned that "I don't have to strive for perfection, because I am enough." 

Betsy's advice to anyone thinking about joining: 

"Give yourself the gift of self-care. You will learn more about yourself than you ever imagined. You will learn you are enough and you need to spend the same time on yourself that you give so freely to others."

With simple actions and big results...


This course is not just another quick fix...

I am here to serve you on a holistic, mind-body-spirit, human-driven level. 

What's Inside

10 Modules to Guide You Through... 

  • Understanding Stress, Your Symptoms, & the Mind/Body Connection
  • Agni, Ama, and Ojas 
  • Build a self-care plan fits into your life.
  • Ayurveda 101 - What's Your Dosha?
  • The Importance Prana and Breath
  • Learn about the 3 Pillars of Health: Food, Sleep, Pleasure, and how to support yourself with them.
  • How to Evaluate Your Digestion
  • Dinacharya and Creating Your Daily Routine
  • Abhyanga and How to Oil Your Body
  • Movement for Your Dosha
  • Learn What Ayurveda Says About Mindset
  • Weekly Meditations
  • PDF Workbook & Weekly Journaling Prompts

Let me hold space for you.

Let's figure out what you need to do to establish your true well-being.

And let's figure out a self-care plan that works for you so that you start feeling better today!

What Clients Are Saying...

Are you ready to 

...Dive deep?

...Be asked the hard questions?

...Trust the feedback, coaching, and the support of a community that LOVES YOU?

... Feel better in your body and look at what’s blocking your health?

...Invite clarity and release confusion?

...Love your body and live a life of joy?

We Start January 5, 2021










If you have been waiting for a sign, this is it!

Shh...listen in, can you feel that?

Your body and spirit are calling on you...

How much longer are you going to ignore their call?

Your people need you.

The world needs you. 

It's time to step into your light.

If not, now when?


Repeat these words:

Dear {say your name},

Today is the day I start to listen to you.

Today is the day I take care of you.

Today is the day I say I love you.


I am a certified Ayurveda Health Counselor with over 5000 hours of formal education in health education and nutrition, and yoga.  

My wellness journey started in my Health Behavior Change class at Appalachian State. I’ve always been intrigued by the reasons why people choose to reshape their lifestyle (or not).

Years later, I’m implementing my expertise through helping clients and students create lasting changes.  

My teachings utilize a holistic approach that incorporates physical health, lifestyle, and spiritual practices. I've had the honor of embodying these practices over the past 8 years.  

A band aid approach, that only addresses the symptom, is not sustainable. I help my clients address the root of their concerns.

Through my education and experience helping dozens of people I know what works. I know what the roadblocks will be and how to help you to overcome them. 

I’ve had my own life-changing experience and my passion is to share this knowledge with you, to help you create your own healing journey.